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Oral Hygiene Hacks To Keep Your Entire Mouth Fresh and Healthy

teeth whitening hack

Oral hygiene is something that is often taken for granted. Most people only think about it when they have a problem, such as a toothache or swollen gums. However, oral hygiene is an important part of your overall health. It’s not just about having clean teeth – it’s also about having a healthy mouth.

Your mouth is one of the most important areas of your body for it’s responsible for taking in food, so you should take care of it as much as you can. At this point, good oral hygiene comes into play. Not only does oral hygiene keep your teeth healthy, it can also make your breath smell good and prevent any dental problems.

If you’re looking for ways to achieve great oral health without spending a fortune on dental treatments, you’re in luck. There are many oral hygiene hacks that can help you achieve brighter teeth and a cleaner mouth without having to go to the dentist. Here are some of our favorites:


teeth whitening hacks at home


Brush Your Teeth Regularly


This may be the most common and well-known hack, but it’s also the most overlooked. You should brush your teeth after every meal and snack, especially if they are sugary. It’s recommended to brush your teeth three times a day or at least twice for two minutes each time. Make sure to brush the front, back, and top of your teeth. This helps remove most food particles and bacteria even from obscure spots.


Pick a Nice Toothbrush


Use a toothbrush with bristles that are angled towards the gum line. This can remove plaque and bacteria from in between your teeth and hard-to-reach areas. Moreover, use a toothbrush with soft bristles to avoid damaging your teeth and gums. You should also change your toothbrush every one or two months.


Floss Your Teeth Everyday


Dental floss helps remove plaque and bacteria from in between your teeth and along the gum line. Flossing is easy and doesn’t take long – just a few minutes each day should do the trick. You must floss at least once daily to prevent cavities, gum disease, and other dental problems. There are many different types of floss available, so find one that works best for you.


Scrape Residues Off Your Tongue


You can use a tongue scraper after you brush your teeth. It’s a curved plastic or metal device that’s inserted into the mouth and then pulled forward across the surface of the tongue to scuff away bacteria, food debris, and other particles. These particles can cause bad breath so removing them will keep your mouth smelling fresh afterwards.


Drink With a Straw


Use a straw when drinking dark-colored beverages such as coffee, tea, or red wine or acidic drinks like lemonade or orange juice. By using a straw, you can minimize the amount of staining agents that come into contact with your teeth.


Choose a Good Mouthwash


Mouthwash is a liquid used for oral hygiene. It is usually used to kill bacteria in the mouth and gums, but can also be used to freshen the breath. You must choose a mouthwash that contains fluoride to help protect your teeth from decay. It comes in a variety of flavors and colors, so you can find one that you like.


Brush and Gargle with Baking Soda


Another easy teeth whitening hack is to use baking soda. Baking soda is a natural abrasive that helps remove plaque and stains from your teeth, and it can also help to remove any unwanted stains. Simply mix baking soda with water to form a paste, and brush it onto your teeth using circular motions. Be sure to rinse thoroughly afterwards.


Use Apple Cider Vinegar as Mouthwash


Apple cider vinegar is a natural disinfectant that can be used to kill bacteria in your mouth. All you need to do is dilute some apple cider vinegar with water, and swish it around in your mouth for a few minutes. You can then spit out the vinegar and rinse your mouth with water.


Remove Stains with Lemon Juice


Lemon juice is acidic, which can help break down the stains on your teeth. Simply rub a lemon wedge on your teeth, or mix lemon juice with water and brush it on. To use lemon juice as a mouthwash, squeeze the juice of half a lemon into a small cup and gargle it.


Place Orange Peels on Your Teeth


You can use an orange peel to whiten your teeth. The vitamin C in oranges helps to break down any surface staining on your teeth. Cut an orange peel into small pieces, and rub it directly onto your teeth for two minutes.


Rinse Your Mouth with Hydrogen Peroxide


Hydrogen peroxide is a natural bleaching agent that can help lighten teeth by breaking down the organic compounds that cause discoloration. It also kills bacteria, removes plaque, and prevents gum disease and bad breath. To use it as a mouthwash, add two teaspoons of hydrogen peroxide to an eight-ounce glass of water. Swish it around in your mouth for one minute and then spit it out.


Drink Lots of Water


Make sure you're drinking enough water every day and rinse your mouth with water after you eat sweet and acidic foods. Water helps wash away bacteria and food particles from your mouth, which can cause bad breath and stained teeth. 


Utilize Teeth Whitening Kits


Teeth whitening kits are a popular way to achieve brighter teeth without having to go to the dentist. There are many different types of kits available, and they can be found at most drugstores or online shops. The kits typically include a bleaching gel or whitening agent, mouth trays, and instructions. You should follow the instructions carefully in order to achieve the best results. If you’re still searching for a teeth whitening kit for your needs, Luelli has a selection that will help you regain the glow of your pearly whites.


how to get whiter teeth hacks


Every day, your mouth comes into contact with a variety of bacteria, viruses, and other germs. If these microorganisms are not eliminated from our mouths on a daily basis, they can cause numerous health problems, including cavities, gum disease, and even cardiac illness.


Once you follow these hacks, you won’t need to worry about those dental and health complications anymore. You’ll develop a consistent oral hygiene habit that would keep your teeth shining and your mouth fresh. 

10 Incredible Benefits of Healthy Teeth That Everyone Must Know

10 Incredible Benefits of Healthy Teeth That Everyone Must Know

Having healthy teeth is not all about having a sparkling white smile. Not only do they look great and make it easier to eat, but they also play an important role in our overall health.

Everyone knows that healthy teeth are important but they’re often underestimated. Many people don't realize the full range of benefits that come with having healthy teeth so they often disregard good care of their teeth.


healthy teeth benefits


To show you the true value of oral health, we give you 10 benefits of pristine teeth that will make you appreciate your pearly whites even more.


1. Healthy teeth can help you maintain an ideal body mass.

People with healthy teeth tend to eat more nutritious foods, which helps them stay at a healthy weight. If you have bad teeth, it can be hard to eat certain foods. This is because damaged teeth may not be able to handle tough or crunchy foods.


2. Healthy teeth make it easier to chew food, which helps with digestion.

When your teeth are in proper condition, you’re able to bite and chew food properly, which helps your body break down food better and absorb all the necessary nutrients. This also means that you are less likely to get sick, as improper digestion can lead to various health problems. This is particularly important for older adults, who may have difficulty chewing tougher foods.


3. Healthy teeth can help you avoid diseases.

Poor oral health is not only linked to teeth or mouth problems. They can trigger other diseases as well. People who have healthy teeth and gums are less likely to develop heart ailments, stroke, diabetes, and other serious illnesses.


4. Healthy teeth make it easier to speak clearly.

When your teeth are in good shape, you are able to talk properly and without distortion. This is especially important for people who work in public speaking roles or who need to communicate frequently with others.


5. Healthy teeth form a complete, dazzling smile.

A nice smile makes you look more attractive, more approachable, and a couple of years younger. You feel more confident and comfortable interacting with others because you won’t be self-conscious whenever you talk or show your smile.


6. Healthy teeth make you less likely to develop cavities or gum disease.

A healthy tooth foundation is essential for maintaining stability and preventing future dental problems. You will avoid the pain that comes with tooth decay and swollen gums.


7. Healthy teeth prevent bad breath.

Once you keep plaque and bacteria at bay, you will have good oral health that banishes bad breath and keeps your breath smelling fresh all day.


8. Healthy teeth have benefits for our mental health.

People with healthy teeth are more likely to have a positive self-image and be happier overall. Additionally, good oral hygiene can help reduce stress levels and improve our moods.


9. Healthy teeth help keep your jaw healthy.

If your teeth are crooked or misaligned, it can put stress on your jaw muscles and lead to pain and discomfort. Some of your teeth are also connected to your jaw bone so keeping them healthy also prevents ache in your jaw.


10. Healthy teeth can save you money.

Regular appointments with your dentist are expensive. If you do not have to spend money on dental treatments, such as fillings or crowns, then you can use that money for other more important things.


benefits healthy teeth

We hope that knowing these benefits will encourage you to take better care of your teeth. Healthy teeth will lead to better overall health so you should clean them properly and maintain their good condition.

If you need more effort in keeping your pearly whites at prime health, then visit the Luelli store as we have dental products that are sure to brighten and clean your teeth so they remain strong and healthy.

25 Fascinating Facts About Teeth that May Make Your Jaw Drop

facts about teeth

Everybody knows that teeth are an important part of the human body.

We brush and floss our teeth every day. We visit the dentist. We buy good toothbrushes, toothpastes, and other trusted products to care for our teeth.

We are aware that our teeth must remain strong and clean so we can eat properly and prevent any pain from toothaches. Having bright, white teeth when we smile can also enhance our physical appearance.

However, aside from their role in chewing and smiling, do you know anything else about your teeth?

If you want to learn more about your pearly whites, we have 25 fun facts that may want to sink your teeth into:

fun facts about teeth

  1. Teeth are made up of enamel, dentin, and pulp. Enamel is the hard outer layer that protects our teeth. Dentin is the middle layer, and pulp is the soft inner layer that contains nerves and blood vessels.
  2. The enamel on our teeth is the hardest substance in the body. Enamel is so strong that the average human jaw can apply a force of about 171 pounds.
  3. People lose about 10% of their tooth enamel every decade.
  4. Enamel isn't the only hard part of our teeth. The dentin underneath the enamel is also pretty tough. Unlike enamel, dentin is semi-reparable so when the tooth first wears down, a reparative secondary dentin is formed to cover the damage.
  5. Wisdom teeth are the last set of adult teeth to grow in. Most people get them between the ages of 17 and 25.
  6. The roots of back molars extend down into the neck. This is why people with wisdom teeth often experience pain in that area.
  7. Teeth are unique. Each tooth is shaped and sized differently. Just like fingerprints, no two sets of teeth are exactly alike and no two people have the same set of teeth.
  8. A baby's first tooth typically comes in between 6 and 10 months of age.
  9. Permanent teeth start to come in when a child is about six or seven years old.
  10. The average human adult has 32 teeth. There are 26 primary teeth and 6 permanent teeth.
  11. Teeth play an important role in speech. Different sounds are made when air passes over certain teeth, which is why certain letters in the English alphabet are represented by how specific teeth are positioned. For example, ‘f’ is made by blowing air over the top front teeth.
  12. An average person consumes more than 10,000 gallons each year for brushing teeth.
  13. Tooth decay is the most common dental disease in the world and it is the second most common disease in general next to the common cold.
  14. People used to think that tooth decay was caused by a worm that lived in the teeth and you get toothaches when this worm crawls around in the tooth cavity.
  15. The first people to use dental floss were the ancient Egyptians.
  16. The first toothbrush with nylon bristles was invented in 1914.
  17. The toothpaste we know today has existed for only a few hundred years. When it wasn’t invented yet, humans used various kinds of mixtures to clean their teeth. Some ingredients they were fond of were pulverized brick, ground chalk, crushed oyster shells, charcoal, lemon juice and salt.
  18. The other parts of the human body regenerate when harmed, but the teeth are the only body parts that can’t heal themselves. Once teeth deteriorate, it is irreversible unless you seek dental treatments to repair them.
  19. In an average person’s entire lifetime, 38 days in total are spent on brushing teeth.
  20. Humans only get 2 sets of teeth, whereas some animals like dolphins only get one (monophyodont), and others grow multiple sets (polyphyodont) like sharks that have around 40 layers.
  21. Your oral health is connected to 90% of system diseases like diabetes and heart disease.
  22. Dental plaque is composed of over 300 types of bacteria.
  23. After brushing your teeth, you must keep your toothbrush dry because it can be a breeding ground for bacteria that thrive on damp spaces.
  24. Most people only brush their teeth on an average of 45 to 70 seconds per day, while dentists suggest that the best amount of time is 2-3 minutes to thoroughly clean the teeth.
  25. Sir Isaac Newton’s tooth is the most expensive tooth ever sold. It cost $3,633 ($35,700 in today’s currency) and was bought in London in 1816.

everything about teeth

With these fun facts, we hope you learn to appreciate your teeth more. They help us chew and digest food, form a part of our facial structure, and they can be the first thing people notice about us. It is important to take care of our teeth by brushing and flossing regularly and seeing a dentist for check-ups. You can also avail our Luelli products to bring a dentist’s touch in your own home.