Oral hygiene is something that is often taken for granted. Most people only think about it when they have a problem, such as a toothache or swollen gums. However, oral hygiene is an important part of your overall health. It’s not just about having clean teeth – it’s also about having a healthy mouth.
Your mouth is one of the most important areas of your body for it’s responsible for taking in food, so you should take care of it as much as you can. At this point, good oral hygiene comes into play. Not only does oral hygiene keep your teeth healthy, it can also make your breath smell good and prevent any dental problems.
If you’re looking for ways to achieve great oral health without spending a fortune on dental treatments, you’re in luck. There are many oral hygiene hacks that can help you achieve brighter teeth and a cleaner mouth without having to go to the dentist. Here are some of our favorites:
Brush Your Teeth Regularly
This may be the most common and well-known hack, but it’s also the most overlooked. You should brush your teeth after every meal and snack, especially if they are sugary. It’s recommended to brush your teeth three times a day or at least twice for two minutes each time. Make sure to brush the front, back, and top of your teeth. This helps remove most food particles and bacteria even from obscure spots.
Pick a Nice Toothbrush
Use a toothbrush with bristles that are angled towards the gum line. This can remove plaque and bacteria from in between your teeth and hard-to-reach areas. Moreover, use a toothbrush with soft bristles to avoid damaging your teeth and gums. You should also change your toothbrush every one or two months.
Floss Your Teeth Everyday
Dental floss helps remove plaque and bacteria from in between your teeth and along the gum line. Flossing is easy and doesn’t take long – just a few minutes each day should do the trick. You must floss at least once daily to prevent cavities, gum disease, and other dental problems. There are many different types of floss available, so find one that works best for you.
Scrape Residues Off Your Tongue
You can use a tongue scraper after you brush your teeth. It’s a curved plastic or metal device that’s inserted into the mouth and then pulled forward across the surface of the tongue to scuff away bacteria, food debris, and other particles. These particles can cause bad breath so removing them will keep your mouth smelling fresh afterwards.
Drink With a Straw
Use a straw when drinking dark-colored beverages such as coffee, tea, or red wine or acidic drinks like lemonade or orange juice. By using a straw, you can minimize the amount of staining agents that come into contact with your teeth.
Choose a Good Mouthwash
Mouthwash is a liquid used for oral hygiene. It is usually used to kill bacteria in the mouth and gums, but can also be used to freshen the breath. You must choose a mouthwash that contains fluoride to help protect your teeth from decay. It comes in a variety of flavors and colors, so you can find one that you like.
Brush and Gargle with Baking Soda
Another easy teeth whitening hack is to use baking soda. Baking soda is a natural abrasive that helps remove plaque and stains from your teeth, and it can also help to remove any unwanted stains. Simply mix baking soda with water to form a paste, and brush it onto your teeth using circular motions. Be sure to rinse thoroughly afterwards.
Use Apple Cider Vinegar as Mouthwash
Apple cider vinegar is a natural disinfectant that can be used to kill bacteria in your mouth. All you need to do is dilute some apple cider vinegar with water, and swish it around in your mouth for a few minutes. You can then spit out the vinegar and rinse your mouth with water.
Remove Stains with Lemon Juice
Lemon juice is acidic, which can help break down the stains on your teeth. Simply rub a lemon wedge on your teeth, or mix lemon juice with water and brush it on. To use lemon juice as a mouthwash, squeeze the juice of half a lemon into a small cup and gargle it.
Place Orange Peels on Your Teeth
You can use an orange peel to whiten your teeth. The vitamin C in oranges helps to break down any surface staining on your teeth. Cut an orange peel into small pieces, and rub it directly onto your teeth for two minutes.
Rinse Your Mouth with Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help lighten teeth by breaking down the organic compounds that cause discoloration. It also kills bacteria, removes plaque, and prevents gum disease and bad breath. To use it as a mouthwash, add two teaspoons of hydrogen peroxide to an eight-ounce glass of water. Swish it around in your mouth for one minute and then spit it out.
Drink Lots of Water
Make sure you're drinking enough water every day and rinse your mouth with water after you eat sweet and acidic foods. Water helps wash away bacteria and food particles from your mouth, which can cause bad breath and stained teeth.
Utilize Teeth Whitening Kits
Teeth whitening kits are a popular way to achieve brighter teeth without having to go to the dentist. There are many different types of kits available, and they can be found at most drugstores or online shops. The kits typically include a bleaching gel or whitening agent, mouth trays, and instructions. You should follow the instructions carefully in order to achieve the best results. If you’re still searching for a teeth whitening kit for your needs, Luelli has a selection that will help you regain the glow of your pearly whites.
Every day, your mouth comes into contact with a variety of bacteria, viruses, and other germs. If these microorganisms are not eliminated from our mouths on a daily basis, they can cause numerous health problems, including cavities, gum disease, and even cardiac illness.
Once you follow these hacks, you won’t need to worry about those dental and health complications anymore. You’ll develop a consistent oral hygiene habit that would keep your teeth shining and your mouth fresh.