I know why you're here. You're concerned about your teeth. Well, I hate to break it to you, but you should be worried about what you eat. The food we eat does affect everything in our body, including our teeth.

Even if you are currently using professional teeth whitening products to make your teeth healthier and whiter, prevention is the best option to achieve that. What I mean by that, avoiding any cavity and stain-causing food will keep your teeth healthy (also regular brushing, flossing, and dental check-ups).